turbo fire calendar

turbo fire schedule

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Detailed Content of turbofire class schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Fire 30 Class
+
Stretch 10 Class
HIIT 15 Class
+
Stretch 10 Class
Rest Fire 30 Class
+
Stretch 10 Class
Fire 55 EZ Class Fire 30 Class
+
Stretch 10 Class
Core 20 Class
+
Stretch 40 Class
Fire 45 Class
+
Stretch 10 Class
HIIT 20 Class
+
Stretch 10 Class
Rest HIIT 15 Class
+
Stretch 30 Class
Fire 55 EZ Class Core 20 Class
+
Stretch 40 Class
Fire 45 Class
+
Stretch 10 Class
Fire 45 EZ Class
+
Stretch 10 Class
HIIT 25 Class
+
Stretch 10 Class
Rest HIIT 15 Class
+
Tone 30 Class
Fire 45 EZ Class
+
Stretch 10 Class
Core 20 Class
+
Stretch 40 Class
Fire 55 EZ Class
Fire 45 Class
+
Stretch 10 Class
HIIT 20 Class
+
Stretch 10 Class
Rest HIIT 20 Class
+
Sculpt 30 Class
Fire 55 EZ Class Core 20 Class
+
Stretch 40 Class
Fire 45 Class
+
Stretch 10 Class
Fire 55 EZ Class Fire 30 Class
+
Sculpt 30 Class
Rest Fire 30 Class
+
Tone 30 Class
Fire 55 EZ Class Fire 45 Class Core 20 Class
+
Stretch 40 Class
Fire 55 EZ Class Fire 30 Class
+
Sculpt 30 Class
Rest Fire 30 Class
+
Tone 30 Class
Fire 55 EZ Class Fire 45 Class Core 20 Class
+
Stretch 40 Class
Fire 55 EZ Class Fire 30 Class
+
Sculpt 30 Class
Rest Fire 30 Class
+
Tone 30 Class
Fire 55 EZ Class Fire 45 Class Core 20 Class
+
Stretch 40 Class
Fire 45 EZ Class
+
Stretch 10 Class
Fire 45 EZ Class
+
Stretch 10 Class
Rest Core 20 Class
+
Stretch 40 Class
Fire 30 Class
+
Stretch 10 Class
Fire 45 EZ Class
+
Stretch 10 Class
Core 20 Class
+
Stretch 10 Class
HIIT 15 Class
+
Sculpt 30 Class
Fire 45 Class
+
Stretch 10 Class
Rest HIIT 15 Class
+
Tone 30 Class
Fire 55 EZ Class HIIT 20 Class
+
Sculpt 30 Class
Fire 30 Class
+
Stretch 10 Class
HIIT 20 Class
+
Tone 30 Class
Fire 45 Class
+
Stretch 10 Class
Rest HIIT 25 Class
+
Sculpt 30 Class
Fire 55 EZ Class HIIT 20 Class
+
Tone 30 Class
Fire 30 Class
+
Stretch 10 Class
HIIT 25 Class
+
Sculpt 30 Class
Fire 45 Class
+
Stretch 10 Class
Rest HIIT 25 Class
+
Tone 30 Class
Fire 55 EZ Class HIIT 25 Class
+
Sculpt 30 Class
Fire 30 Class
+
Stretch 10 Class
Rest Fire 45 EZ Class
+
Stretch 10 Class
Fire 55 EZ Class Stretch 40 Class Fire 45 EZ Class
+
Stretch 10 Class
Stretch 40 Class Rest
Fire 60 Class
+
ABS 10 Class
Fire 45 EZ Class
+
Lower 20 Class
Rest Fire 30 Class
+
Upper 20 Class
Fire 55 EZ Class
+
ABS 10 Class
Fire 60 Class
+
Stretch 10 Class
Core 20 Class
+
Stretch 40 Class
Fire 60 Class
+
Stretch 10 Class
Fire 45 EZ Class
+
Lower 20 Class
Rest Fire 30 Class
+
Upper 20 Class
Fire 55 EZ Class
+
ABS 10 Class
Fire 60 Class
+
Stretch 10 Class
Core 20 Class
+
Stretch 40 Class
Fire 60 Class
+
Stretch 10 Class
Fire 45 EZ Class
+
Lower 20 Class
Rest Fire 30 Class
+
Upper 20 Class
Fire 55 EZ Class
+
ABS 10 Class
Fire 60 Class
+
Stretch 10 Class
Core 20 Class
+
Stretch 40 Class
Fire 45 EZ Class
+
Stretch 10 Class
Fire 45 EZ Class
+
Stretch 10 Class
Rest Core 20 Class
+
Stretch 40 Class
Fire 30 Class
+
Stretch 10 Class
Fire 45 EZ Class
+
Stretch 10 Class
Core 20 Class
+
Stretch 10 Class

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Other articles
Get In The Best Shape Of Your Life!

Fitness is important part of staying healthy. You can live a healthier and more enjoyable life if you are in great shape.If you want to enhance your health, take the time to read through the advice in this article.

A personal trainer is a workout program.A good trainer can evaluate your goals and problem areas and will recommend suitable exercises for you. This will put you to create an ideal plan you can follow.

Setting and reaching personal fitness goals is a powerful form of motivation. It empowers you focus your efforts on overcoming your obstacles. A well defined goal is helpful in your fitness program is ongoing.

Counting your calories helps you wish to get fit. The number of calories you take in every day will greatly affect your fitness level. When you only use calories at your level of maintenance or lower, and you lose some while you exercise, the weight will fly off.

Keep a daily record of everything that you do each day. You may even keep track of what the day’s weather you had that day. This can help you use the data to recognize patterns. If you miss a workout, jot down a note explaining why.

Controlled breathing can enhance the effectiveness of your workouts. Try to exhale hard as your shoulders peak during situps. The contraction of a deep breathing causes your abdominal muscles to do more work even harder than normal.

You can gain more muscle by doing the same amount of exercising in ten percent less time. This results in muscles working harder and will increase your endurance. For instance, if your workout usually takes you 30 minutes, workout for about 27 minutes when you next exercise.

Work on your contact skills. Foosball is a good way to improve these. Foosball requires a high level of hand-eye coordination to succeed. These skills can be extended past the foosball table and tailored for volleyball too.

Increase the pace of your workouts to a higher intensity to help accelerate weight loss. You will lose more weight if you do a greater amount of exercise in less time. This will allow you lose more weight.

As was stated earlier in this article, exercising and eating healthy in order to improve your fitness, is a great way to help ensure that you live a long and healthy life. When it comes to your health, you must never take it for granted. Incorporate the information here and soon you’ll be on the path towards a healthier you.

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