Focus t25 workout schedule

t25 alpha schedule

Click the left photo to download focus t25 schedule pdf

There are three schedule in the package:

  • t25 alpha schedule
  • t25 beta schedule
  • t25 gamma schedule

 

shaun Focus t25 alpha schedule

Detailed Content of focus t25 calendar pdf – Alpha

Alpha Cycle Focus: The Foundation

Follow this calendar for 25 days of work. When you are done, Folow the Beta t25 workout Calendar.
Check off the “Nailed It” or “Barely Made It” box so you know just how many days you got your butt kicked by these 25-minute workouts.

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Cardio Speed 1.0 Total Body Circuit Ab Intervals Cardio
Lower Focus
Rest Stretch
2 Cardio Total Body Circuit Speed 1.0 Cardio Lower Focus
AB Intervals
Rest Stretch
3 Total Body Circuit Speed 1.0 Lower Focus Cardio Total Body Circuit
& AB Intervals
Rest Stretch
4 Cardio Total Body Circuit Lower Focus Total Body Circuit AB Intervals
& Speed 1.0
Rest Stretch
5 Total Body Circuit AB Intervals Total Body Circuit Cardio Total Body Circuit
& Lower Focus
Rest Stretch
Double Day: For Maximum Results, Shaun Recommends doing two workouts on Fridays. If you can not get through two workouts, do not stress. You can always do the second one over the weekend. Saturday: Do not forget, Saturday is the day you update your stats and see how much your hard work paid off.

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t25 workout calendar – t25 beta schedule

t25 beta schedule

Beta Cycle Focus: The Core
Focus and go for the next 5 weeks. Want to start Gamma Early? You can start using Gamma During the last two weeks of Beta t25 schedule pdf.
Here’s how: Swap Upper Focus for Rip’t Up; Swap Rip’t Circuit for Extreme Circuit; Swap Speed 2.0 for Speed 3.0
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Core Cardio Speed 2.0 Rip’t Circuit Dynamic Core Upper Focus
Core Cardio
Rest Stretch
2 Dynamic Core Core Cardio Rip’t Circuit Upper Focus Rip’t Circuit
Speed 2.0
Rest Stretch
3 Core Cardio Upper Focus Speed 2.0 Rip’t Circuit Dynamic Core
Speed 2.0
Rest Stretch
4 Rip’t Circuit Dynamic Core Core Cardio Dynamic Core Speed 2.0
Upper Focus
Rest Stretch
5 Rip’t Circuit Core Cardio Rip’t Circuit Dynamic Core Rip’t Circuit
Speed 2.0
Rest Stretch

Double Day: For an extra metabolic burn. Do not just do two workouts on Fridays,try doing the workouts back-to-back.
Saturday: Tracking you progress is vital to success. For tips on how to take proper measurements.
If you have the Core Speed workout in your DVD wallet, you can use it in place of Speed 2.0 anywhere it appears on the calendar.


 

 

 


focus t25 schedule – t25 gamma schedule

t25 gamma schedule

 

Gamma Cycle Focus: Strength
Follow this pure Gamma Calendar if you want to focus on getting ripped using Gamma Workouts. Or Check out option 2: Pure Strength HYBRID Calendar.

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Speed 3.0 Rip’t UP Extreme Circuit The Pyramid Speed 3.0 Rest Stretch
2 Rip’t UP Extreme Circuit Speed 3.0 The Pyramid Rip’t UP Rest Stretch
3 The Pyramid Speed 3.0 Rip’t Circuit Extreme Circuit The Pyramid Rest Stretch
4 Extreme Circuit Rip’t UP Speed 3.0 The Pyramid Extreme Circuit Rest Stretch

Saturday: Tracking you progress is vital to success. For tips on how to take proper measurements.


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Quick-Start Guide of focus t25

Step 1

Take your “before” photos, weight, and Measurements. We recommend doing this on Saturday, aka STATurday. What is STATurday ? It is Saturday. The day after your double workout. Use this day to weigh in and update your measurements so you can see all your hard work pay off.
Quick-Start Guide of focus t25

Step 2

Find your daily workout on your wall calendar. You can print the pdf , and put it on your wall.
Find 25 minutes and push play on your first workout: Cardio. ……

Step 3

When you are done, take your “after” photos, weight, and measurements. You can record your results right in the measurements chart in step 1.

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