Click the left photo to download focus t25 schedule pdf
There are three schedule in the package:
- t25 alpha schedule
- t25 beta schedule
- t25 gamma schedule
shaun Focus t25 alpha schedule
Detailed Content of focus t25 calendar pdf – Alpha
Alpha Cycle Focus: The Foundation
Follow this calendar for 25 days of work. When you are done, Folow the Beta t25 workout Calendar.
Check off the “Nailed It” or “Barely Made It” box so you know just how many days you got your butt kicked by these 25-minute workouts.
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1 | Cardio | Speed 1.0 | Total Body Circuit | Ab Intervals | Cardio Lower Focus |
Rest | Stretch |
| 2 | Cardio | Total Body Circuit | Speed 1.0 | Cardio | Lower Focus AB Intervals |
Rest | Stretch |
| 3 | Total Body Circuit | Speed 1.0 | Lower Focus | Cardio | Total Body Circuit & AB Intervals |
Rest | Stretch |
| 4 | Cardio | Total Body Circuit | Lower Focus | Total Body Circuit | AB Intervals & Speed 1.0 |
Rest | Stretch |
| 5 | Total Body Circuit | AB Intervals | Total Body Circuit | Cardio | Total Body Circuit & Lower Focus |
Rest | Stretch |
t25 workout calendar – t25 beta schedule
Focus and go for the next 5 weeks. Want to start Gamma Early? You can start using Gamma During the last two weeks of Beta t25 schedule pdf.
Here’s how: Swap Upper Focus for Rip’t Up; Swap Rip’t Circuit for Extreme Circuit; Swap Speed 2.0 for Speed 3.0
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1 | Core Cardio | Speed 2.0 | Rip’t Circuit | Dynamic Core | Upper Focus Core Cardio |
Rest | Stretch |
| 2 | Dynamic Core | Core Cardio | Rip’t Circuit | Upper Focus | Rip’t Circuit Speed 2.0 |
Rest | Stretch |
| 3 | Core Cardio | Upper Focus | Speed 2.0 | Rip’t Circuit | Dynamic Core Speed 2.0 |
Rest | Stretch |
| 4 | Rip’t Circuit | Dynamic Core | Core Cardio | Dynamic Core | Speed 2.0 Upper Focus |
Rest | Stretch |
| 5 | Rip’t Circuit | Core Cardio | Rip’t Circuit | Dynamic Core | Rip’t Circuit Speed 2.0 |
Rest | Stretch |
Double Day: For an extra metabolic burn. Do not just do two workouts on Fridays,try doing the workouts back-to-back.
Saturday: Tracking you progress is vital to success. For tips on how to take proper measurements.
If you have the Core Speed workout in your DVD wallet, you can use it in place of Speed 2.0 anywhere it appears on the calendar.
focus t25 schedule – t25 gamma schedule
Gamma Cycle Focus: Strength
Follow this pure Gamma Calendar if you want to focus on getting ripped using Gamma Workouts. Or Check out option 2: Pure Strength HYBRID Calendar.
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1 | Speed 3.0 | Rip’t UP | Extreme Circuit | The Pyramid | Speed 3.0 | Rest | Stretch |
| 2 | Rip’t UP | Extreme Circuit | Speed 3.0 | The Pyramid | Rip’t UP | Rest | Stretch |
| 3 | The Pyramid | Speed 3.0 | Rip’t Circuit | Extreme Circuit | The Pyramid | Rest | Stretch |
| 4 | Extreme Circuit | Rip’t UP | Speed 3.0 | The Pyramid | Extreme Circuit | Rest | Stretch |
Saturday: Tracking you progress is vital to success. For tips on how to take proper measurements.
Quick-Start Guide of focus t25
Step 1
Step 2
Find 25 minutes and push play on your first workout: Cardio. ……
