p90x3 workout schedule

Click the left photo to download p90x3 schedule pdfp90x3 schedule

 

 

There are four schedule in the package:

  • p90x3 classic schedule
  • p90x3 lean schedule
  • p90x3 mass schedule
  • p90x3 doubles schedule

 

 


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Detailed Content of p90x3 workout calendar pdf


p90x3 classic schedule

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
weeks 1-3
Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Rest Or
Dynamix
Week 4 – Transition
Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Rest Or
Dynamix
weeks 5-7
Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Rest Or
Dynamix
Week 8 – Transition
Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Rest Or
Dynamix
weeks 9 and 11
 Decelerator  Agility X  The Challenge
Or Complex Upper
X3 Yoga  Triometrics  Total Synergistics
Or Complex Lower
Rest Or
Dynamix
Weeks 10 and 12
 Decelerator  MMX  Eccentric Upper  Triometrics  Pilates X  Eccentric Lower Rest Or
Dynamix
week 13
 Isometrix Accelerator Pilates X  X3 Yoga  Dynamix  Rest Or
Dynamix
 Final Fit Test
& Photo Shoot

 

 


p90x3 lean schedule

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
weeks 1 to 3
Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Rest Or
Dynamix
week 4
Isometrix Dynamix Accelerator Pilates X Agility X X3 Yoga Rest Or
Dynamix
weeks 5 to 7
Triometrics The Warrior X3 Yoga MMX Incinerator CVX Rest Or
Dynamix
week 8
Isometrix Dynamix Accelerator Pilates X Agility X X3 Yoga Rest Or
Dynamix
weeks 9 and 11
Decelerator MMX Eccentric Lower
Or Complex Lower
X3 Yoga Triometrics Eccentric Lower
Or Complex Lower
Rest Or
Dynamix
weeks 10 and 12
MMX Decelerator Triometrics Pilates X Decelerator CVX Rest Or
Dynamix
week 13
 Isometrix  Accelerator  Pilates X  X3 Yoga  Dynamix  Rest Or
Dynamix
 Final Fit Test
& Photo Shoot

 

 


p90x3 mass schedule

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
weeks 1 – 3
Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Rest Or
Dynamix
week 4
 Isometrix  Dynamix The Warrior  Pilates X  Agility X  X3 Yoga Rest Or
Dynamix
weeks 5-7
 Eccentric Upper  Eccentric Lower  X3 Yoga  Eccentric Upper Eccentric Lower  MMX  Rest Or
Dynamix
week 8
Isometrix Dynamix The Warrior Pilates X Decelerator X3 Yoga Rest Or
Dynamix
weeks 9 and 11
Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Rest Or
Dynamix
weeks 10 and 12
Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Rest Or
Dynamix
week 13
Isometrix X3 Yoga Decelerator Eccentric Lower Eccentric Upper Dynamix Final Fit Test
& Photo Shoot

 

 


p90x3 doubles schedule

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
weeks 1 to 3
Total Synergistics
& Cold Start
Agility X
& Dynamic
X3 Yoga The Challenge
& Cold Start
CVX &
Dynamix
The Warrior Rest Or
Dynamix
week 4
Isometrix Dynamic Accelerator Pilates X Agility X X3 Yoga Rest Or
Dynamix
weeks 5 – 7
Eccentric Upper
& Accelerator
Triometrics
& Dynamix
X3 Yoga Eccentric
Lower & CVX
Incinerator
& Isometrix
MMX &
Dynamix
Rest Or
Dynamix
week 8
Isometrix Dynamic Accelerator Pilates X Agility X
& Dynamic
X3 Yoga Rest Or
Dynamix
weeks 9 and 11
Decelerator
& Accelerator
MMX &
Pilates X
The Challenge X3 Yoga &
Agility X
Triometrics
& Isometrix
Total Synergistics Rest Or
Dynamix
Weeks 10 and 12
Decelerator
& Accelerator
CVX &
Pilates X
Eccentric Upper
& MMX
Triometrics &
Isometrix
X3 Yoga
& CVX
Eccentric Lower
& Dynamix
Rest Or
Dynamix
week 13
Isometrix Accelerator Pilates X X3 Yoga Dynamic Rest Or
Dynamix
Final Fit Test
& Photo Shoot

Consult your physician, read the fitness guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.


 


A note from Tony Horton

That is right, boys and girls, we have got a third one for YA-and this time, we are really going to bring it.

What is new with p90x3? In p90x, we introduced you to Muscle Confusion. In return for about an hour of your time each day, we gave you extreme fitness in your home, made easy. Then came p90x2, a program inspired by the way athletes train, which uses what we call muscle integration to force you to move on multiple planes, connecting different muscle groups, making you less vulnerable and more durable. It is truly indoor training for the outside world.

And that brings us to p90x3. We understand that many of you still struggle with your fitness because you do not have a lot of time on your hands. You want the results and you have willing to do the work, but you need something to fit into your busy lifestyle. So we have taken all we have learned from p90x and p90x2, coupled it with the latest discoveries in fitness science, and then slammed it into overdrive. The result- what you will find in p90X3 – is called Muscle Acceleration. Short, targeted, and intense workouts that you can burn through in half an hour.

But do not mistake “short” for “easy”. P90X3 is every bit as tough as its older siblings. So if this kind of extreme fitness is new to you, pace yourself. No need to rush to greatness right out of the box. Take your time in the beginning. You will catch up to us quickly.

What you can rush to do right out of the gate is CHANGE YOUR EATING HABITS. You will notice in the old phrase “Eat right and exercise” that eating right comes first ! Following our state-of-the-art-yet-oh-so-simple nutrition plan is the absolute best way to get the most out of the short time you have to exercise. Trust me, you are gonna need good fuel go get through these routines.

We have done our part, now the rest is up to you. So stay committed, work hard, have fun, and most importantly, do your best and  forget the rest-all in 30 minutes.

 

 


What is p90x3?

P90x3 is the third iteration of power 90 days extreme (yes, that is what p90x stands for). The original p90x serves as a deep immersion into extreme fitness; p90x2 focuses on advanced sports science for extreme performance gains; and now p90x3 adds another extreme-extreme efficiency. Every move and every routine in p90x3 is designed to produce the greatest physical changes during what is now scientifically determined to be the sweet spot of physical activity: the first 30 minutes of working out. X3 Maximizes your results during this short window of opportunity, with no time wasted, no superfluous moves, and no loss of intensity. How is this possible ? It is called Muscle Acceleration, and there is a whole chapter dedicated to it later on in this guide. But for now, let’s put the science aside and focus on …

 

 


Who is it for ?

P90X3 is for people willing to take on a monumental physical challenge without monumentally challenging their daily schedule (c’mob, the workouts are only 30 minutes). Thanks to lessons learned from p90x and p90x2 customers, we have been able to make p90x3 sale and effective for just about everyone.

 


How long does it take ?

The workouts are 30 minutes long, including a brief warm-up. The basic schedule calls for doing one of these workouts 6 days a week. That’s around 3 hours total per week to achieve amazing results. In other words, the “i don’t have time to work out” excuse has been permanently retired.


 
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What do i need ?

Grab a small set of dumbbells, ranging from about 5 to 50 lbs. for guys and 5 to 25 lbs. For gals. Or use a set of resistance bands if you do not have space for weights or travel frequently. You will need a way to do pull-ups,either using the p90x chin-up Bar, a standard doorframe pull-up bar, a pull-up tower, or a door attachment for your resistance bands. You might also want a yoga mat or jump mat, depending on what kind of floor you have. Good cross training shoes are essential, as well. And most importantly, you need a desire to Bring it !

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