p90x2 workout schedule

p90x2 schedule pdf

Click the above photo to download p90x2 schedule pdf


Detailed Content of p90x2 calendar pdf

Training Phases

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Phase 1 – Foundation (3 to 6 weeks)
X2 Core Plyocide Rest
or
X2 Recovery
+ Mobility
X2 Total Body
& X2 Ab Ripper
X2 Yoga X2 Balance
+ Power
Rest
or
X2 Recovery
+ Mobility
Phase 2 – Strength (3 to 6 weeks)
Chest
+ Back
+ Balance
& X2 Ab Ripper
Plyocide Rest
or
X2 Recovery
+ Mobility
X2 Shoulders
+ Arms
& X2 Ab Ripper
X2 Yoga Base
+ Back
& X2 Ab Ripper
Rest
or
X2 Recovery
+ Mobility
Phase 3 – Performance (3 to 4 weeks)
P.A.P. Lower P.A.P. Upper X2 Yoga Rest
or
X2 Recovery
+ Mobility
P.A.P. Lower P.A.P. Upper Rest
or
X2 Recovery
+ Mobility
Recovery Week (to be done whenever you need it)
X2 Recovery
+ Mobility
X2 Yoga X2 Recovery
+ Mobility
X2 Yoga X2 Recovery
+ Mobility
X2 Yoga X2 Recovery
+ Mobility

 

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Welcome to the Future of Fitness: P90X2

“I felt like a fool.”
I am not too proud to say it: Going through the first few workouts of Power 90, P90X,TurboFire, and INSANITY, I got lost in some of the moves. And i am sure i was not alone. So Ok, our egos were devastated while the gang on screen did everything just right. But we got through it end that felt amazing, didn’t it ?

It’s up to you again-welcome back to your now “square one.”
The breakthrough of P90X2 is that Tony has managed to take all of us back to a new beginning. Check your ego at the door, because everything is about to get challenged. But we can do it, you and 1. We absolutely can if we are prepared for it.

And it is worth it.
When you see this through. EVERYTHING about your agility, stamina, strength, and vitality will improve. And your body will look and act like it.

You are not alone.
But i also understand that to succeed, you will want some support. This is why you should seriously consider joining our online Support community at TeamBeachbody.com, where you will find all the people who are doing p90x2 and jumping into the “deep end of the pool” with you. Find a Coach who’s going through the program. Take advantage of Tony’s Corner- the place to go for advice and live chats with the master of motivation himself.

And with the help of that support and motivation, i hope you will “pay it forward” by sending us your results. We want you to be counted among our Success Stories so you can have your chance to be featured in our TV Campaigns. You will be able to inspire as many people as possible with the fact that real fitness and health come from doing what it takes, and real people have what it takes.

 

 


What is P90X2? and How is it different from P90X ?

It is an evolution of a process you began with p90x – to get into the best shape of your life. Just like p90x, p90x2 is a 90-day program that will challenge you athletically. It is about continuing your progress after p90x so you continue changing your body composition. This is the next step in your fitness journey; an extension of P90X. And you know that drill goes. Get ready to Bring It ! again !

Consider p90x2 to be the next wave in applied science for body transformation. It takes the principles and foundation of the p90x concept and dials it up to the next level with additional focus on functionality, agility, balance, mobility, and of course visible results.

 

 


Muscle Confusion

If you doubt your muscles could feel any more confused than the first time you did p90x – you are not seen nothing yet, p90x2 is going to up the ante with movements, sets, supersets, and complexes that will have your muscles (actually energy systems, but we will talk science later) So challenged, they won’t have any choice but go fight to get stronger and more efficient to keep up with the Challenge.

 

 


 

p90x2-ad

 


Less is more

As intensity increases, training volume needs to decrease to allow more time for recovery, so in p90x2 you will only be training 5 days per week. Remember what you learned in p90x: the body can only grow stronger during the period of rest after it’s been challenged. This time around, you are earning more rest. Performance training is all about efficiency, and p90x2 has evolved to the point where less really leads to more: More Strength. More agility. And even more visible results.

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