insanity workout schedule

Click the Below photo to download insanity workout calender pdf

insanity workout schedule


Detailed Content of insanity workout schedule pdf

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Month one
 Fit Test  Plyometric Cardio Circuit  Cardio Power & Resistance  Cardio
Recovery
 Pure Cardio Plyometric
Cardio Circuit
 Off
Cardio Power & Resistance Pure Cardio Cardio Circuit Cardio Recovery Cardio Power & Resistance Pure Cardio & Cardio Abs Off
Fit Test Cardio Circuit Pure Cardio & Cardio Abs Cardio Recovery Cardio Power & Resistance Plyometric
Cardio Circuit
Off
Pure Cardio & Cardio Abs Cardio Power & Resistance Plyometric Cardio Circuit Cardio Recovery Pure Cardio & Cardio Abs Plyometric Cardio Circuit Off
Core Cardio and Balance Core Cardio and Balance Core Cardio and Balance Core Cardio and Balance Core Cardio and Balance Core Cardio and Balance Core Cardio and Balance
Month Two
Fit Test & Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Max Interval Circuit Max Interval Plyo Off
Max Cardio Conditioning Max Interval Circuit Max Interval Plyo Max Recovery Max Cardio Conditioning & Cardio Abs Core Cardio and Balance Off
Fit Test & Max Interval Circuit Max Interval Plyo Max Cardio Conditioning & Cardio Abs Max Recovery Max Interval Circuit Core Cardio and Balance Off
 Max Interval Plyo  Max Cardio Conditioning & Cardio Abs  Max Interval Circuit  Core Cardio and Balance  Max Interval Plyo Max Cardio Conditioning & Cardio Abs  Fit Test

 

 

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What is insanity workout?

Insanity is a 60-day cardio-based total-body conditioning program. We believe it’s probably the most intense workout ever put on DVD.

INSANITY was created by fitness expert Shaun T, Based largely on years of study plus his collegiate track and field training. Keep up, and you’ll work past your Max with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance moves. Plus you will do ab and core training techniques that will push your limits to produce amazing results in 60 days.

Month 1

Introduces you to INSANITY with 5 total-body cardio conditioning workouts. You will work out 6 days a week, about 30 to 40 minutes a day. Do what you can, and be smart. Many beginners told us that even the warm-up will feel like an intense workout until you get used to it. And then it’s starting over in …

Month 2

4 new workouts, about 45 minutes a day.

MAX intervals and MAX intensity for MAX results. Here’s where you will discover true fitness, when the body conquers the limits imposed by the mind.

Doing INSANITY is like conquering your own Mount Everest. It is not for everyone. But if you are willing to dig deep, you can take yourself to a level you never knew existed, a level your mind will tell you not to purse. It happens every time.

 


Why insanity works: MAX INTERVAL TRAINING

The method behind this madness is called “MAX Interval Training.” You may have heard of interval training. but this is different. Most interval workouts are moderate cardio-based exercises with short, high-intensity intervals. But in MAX Interval Training your moderate-intensity exercise, and your short period of rest. So you are working harder and longer and resting less. And when we say MAX, We Mean MAX. You are not just doing some intense aerobic intervals. Shaun alternates aerobic intervals with anaerobic intervals, all at your MAX, holding the spike and challenging your body and your resolve.

Your mind will think working out at this intensity is insanity. But when you conquer your mind, you discover what’s truly possible. And that is why it delivers INSANE results in just 60 days.

Interval workouts allow you to beat what’s known as the “stress adaptation response.” When you keep exercising at the same level of exertion, your body quickly gets used to the effort and stops improving. That is why many aerobics plans don not give you the weight loss and performance gains you want. But when you add in high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, it forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.


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MAX interval training allows you to spend more time on these exercise peaks than you could if you tried to go all-out without rest periods. As a result, you will experience faster increases in fitness and more efficient burning of carbohydrates and fat.

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