brazil butt lift workout schedule

brazil butt lift scheduleClick the above photo to download brazil butt lift workout calendar pdf

There are four schedules in the Brazilian Booty Makeover Calendar package:

  • Lift & Shape  Flat Solution
  • Slim & Shape The Pear Solution
  • Slim & Lift the too big solution
  • Combination The Classic Solution

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Lift & Shape  Flat Solution

For those of you with a flat butt, this program will pump up your booty and fill out your form. By using a combination of weight training and spot-specific workouts, as well as the resistance tools, you will lift shape, and create a more rounded rear view.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
week 1
Booty Basics
Bum Bum
Hight & Tight Rest Day. Bum Bum Hight & Tight
Tummy Tuck
Bum Bum Rest Day
week 2
Sculpt Hight & Tight Sculpt Bum Bum Sculpt Hight & Tight Rest Day
week 3
Sculpt Bum Bum
Tummy Tuck
Sculpt Hight & Tight Sculpt Cardio Axe
Bum Bum
Tummy Tuck
Rest Day
week 4
Sculpt Bum Bum
Hight & Tight
Sculpt Rest Day Bum Bum
Hight & Tight
Cardio Axe
Sculpt
Rest Day

Maintain your beautiful backside and continue seeing results by following the classic program calendar on page 30.

 


Slim & Shape  The Pear Solution

This workout program is designed to sculpt and reshape your buttocks, hips, and things and carve out a sleeker silhouette. You will target trouble areas, while chiseling your body using the exercises and equipment. With just the right amount of cardio, this program will blast unwanted fat to reveal the perfect butt.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
week 1
Booty Basics
Bum Bum
Cardio Axe
Tummy Tuck
Bum Bum Rest Day Cardio Axe
Hight & Tight
Bum Bum Rest Day
week 2
Sculpt Hight & Tight
Tummy Tuck
Hight & Tight
Tummy Tuck
Sculpt Cardio Axe
Hight & Tight
Sculpt Rest Day
week 3
Sculpt Cardio Axe
Bum Bum
Sculpt Cardio Axe
Bum Bum
Sculpt Hight & Tight
Tummy Tuck
Rest Day
week 4
Cardio Axe
Bum Bum
Tummy Tuck
Sculpt Hight & Tight
Tummy Tuck
Sculpt Cardio Axe
Hight & Tight
Bum Bum
Sculpt
Rest Day

Maintain your beautiful backside and continue seeing results by following the classic program calendar on page 30.

 


Slim & Lift  the too big solution

This workout program is designed to burn the maximum amount of fat while you lift and shape your booty. Our calorie-torching mix of cardio and muscle sculpting workouts blasts unwanted fat to reveal the butt of your dreams.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
week 1
Booty Basics
Bum Bum
Cardio Axe
Hight & Tight
Cardio Axe
Bum Bum
Rest Day. Cardio Axe
Hight & Tight
Bum Bum
Tummy Tuck
Rest Day.
week 2
Sculpt Cardio Axe
Hight & Tight
Sculpt Cardio Axe
Bum Bum
Sculpt Cardio Axe
Hight & Tight
Rest Day.
week 3
Sculpt Cardio Axe
Hight & Tight
Sculpt Cardio Axe
Hight & Tight
Bum Bum
Tummy Tuck
Sculpt Rest Day.
week 4
Cardio Axe
Sculpt
Bum Bum
Hight & Tight
Sculpt Cardio Axe
Bum Bum
Cardio Axe
Sculpt
Bum Bum
Tummy Tuck
Rest Day.

Maintain your beautiful backside and continue seeing results by following the classic program calendar on page 30.

 

 


Combination  The Classic Solution

Our “Classic” Calendar is appropriate for all booty types. It can be used as a stand-alone plan or the perfect program to follow once you have completed the 30-day plan for your specific booty type. Before you begin, be sure to view the booty basics DVD, which includes tips on proper form as well as an overview.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
week 1
Bum Bum
Tummy Tuck
Cardio Axe
Hight & Tight
Sculpt Cardio Axe
Hight & Tight
Bum Bum
Tummy Tuck
Cardio Axe
Hight & Tight
Rest Day.
week 2
Cardio Axe
Sculpt
Tummy Tuck
Hight & Tight
Bum Bum
Sculpt
Tummy Tuck
Hight & Tight
Cardio Axe
Sculpt
Tummy Tuck
Hight & Tight
Rest Day.
week 3
Sculpt Cardio Axe
Bum Bum
Sculpt Bum Bum
Hight & Tight
Sculpt Bum Bum
Tummy Tuck
Rest Day.
week 4
Bum Bum
Tummy Tuck
Cardio Axe
Hight & Tight
Sculpt Bum Bum
Tummy Tuck
Cardio Axe
Sculpt
Tummy Tuck
Hight & Tight
Rest Day.

To continue seeing results, mix and match this program by flipping the weeks around. Variety is the key to long-term success.

 

 


ARE YOU READY TO GET THE BEST BUTT OF YOUR LIFE?

I’M  LEANDRO  CARVALHO,the creator of Brazil Butt Lift ,and if you’re tired of hiding your butt underneath oversized T-shits or beach towels ,my red-hot workout is for you !As a native of Brazil ,a former ballet dancer,and a fitness trainer in New York City.I’ve helped sculpt some of word’s most beautiful bodies,including those belonging to several of the word’s most successful lingerie and runway models.
Back home in Brazil,women are not shy about their butts.Quite frankly,they are obsessed with having a tight,lifted,and perfectly round butt,which we call the “bum bum”(pronounced “boom boom”).Inspired to help women all over the world get the taut tush of the gorgeous girls on the beaches of Rio de Janeiro,I’m showing you the very same moves I have used for years to help models and clients get”red carpet-ready”results.

The “secret” behind my success is TriAngle Training.I use cardio,dance,and my signature sculpting moves to Lift,Firm,and Shape the butt.By working the “bum bum”from all different angles,you will target every possible muscle fiber to get the ultimate booty-beautifying benefits.

One of my mottos is :Don’t Settle For Less!With Brazil Lift,I’ll make you work.But it will be worth every second of sweat.Get ready for brand-new butt.
Obrigado (thank you).

 


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WHY BRAZIL BUTT LIFT WORKS ?

What makes Brazil Butt Lift different from all the other workouts that promise to deliver a great butt?The secret is Leandro’s cutting-edge TriAngle Training technique. TriAngle Training works the three major muscles of the buttocks:the gluteus maximus,medius,and minimus,working them from countless angles to lift,firm,and shape the perfect behind.

You see,”it’s all about the angles, as Leandro likes to say.When you work the butt muscles from multiple,you’re also working the “heads”of the muscles,the parts that attach to the pelvic bone(which provides support between the upper and lower part of your body)and the hamstrings.This is what gives you the lift and shape that every woman wants.And that’s something you don’t get from traditional butt exercises or machines,since they only focus on one muscle or angle.You’ll be tightening and toning every inch of you butt while you do your cardio exercise,so your butt gets smaller as it gets more shapely and toned.

To understand the muscle mechanics of your derriere ,read on”

The gluteus maximus 1 is the largest and strongest of the three buttocks muscles.As the main muscle,it contributes to the lifted,fuller,and rounder appearance of your butt.Exercises like the lpanema Walk and Curtsey Lunge help FIRM your butt and give it the roundness and fullness you want.

The gluteus medius 2 lies underneath the gluteus maximus on the outer surface of the hips.This muscle works to stabilize the pelvis during standing toning exercises and rotational movement.Engaging both of these muscles plays a key role in carving your butt and minimizing tis size.SHAPE and slim this stubborn area with On the Beach Leg Lift.Side Lunge Knee Up,and Suspended Clam.The gluteus minimus 3 also lies underneath the gluteus maximus and works in conjunction with the medius.Work this small muscle to achieve the LIFT you want with moves like the Squat Arabesque,Kneeling Leg Lift,and Attitude Kick Back.

The gluteal muscles work in conjunction with the hamstrings,located on the backs of your thighs,to stabilize the pelvis and keep you steady throughout the standing and balancing portions of your workout.Toned hamstrings will also work with the glutes to contour your buttocks,giving them a flawless,crease-free finish.

With TriAngle Training,you are working all 3 gluteals together along with the back of the thing and the saddlebag area,so you get a tight,shapely booty,slimmer thighs,and the backside you’ve only dreamed about.

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