body beast workout schedule

 

body beast lean scheduleClick the left photo to download body beast schedule pdf


 

There are two schedule in body beast, body beast lean schedule and body beast huge schedule.

if you want to get big but also need to lose some fat, you must do body beast lean schedule.

if you only care about getting big, please choose body beast huge schedule

Have a good results !


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body beast lean schedule

Block 1 – Build—–3 weeks: 6 days on, 1 day off
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
week 1
Build: Chest/Tris Build: Legs Build: Back/Bis Beast: Cardio
/Beast:Abs
Build: Shoulders Rest Build: Chest/Tris
or
TEMPO: Chest/Tris
week 2
Build: Legs Build: Back/Bis
or
TEMPO: Back/Bis
Beast: Cardio
/Beast:Abs
Build: Shoulders Rest Build: Chest/Tris
or
TEMPO: Chest/Tris
Build: Legs
week 3
Build: Back/Bis
or
TEMPO: Back/Bis
Beast: Cardio
/Beast:Abs
Build: Shoulders Rest Build: Chest/Tris
or
TEMPO: Chest/Tris
Build: Legs Build: Back/Bis
or
TEMPO: Back/Bis
Block 2 Bulk—–5 weeks: 6 days on, 1 day off
week 1 – 5
Day 1
Bulk: Chest
Day 2
Bulk: Legs
Day 3
Bulk: Arms
Day 4
Beast: Cardio
Beast: Abs
Day 5
Bulk: Back
Day 6
Buik: Shoulders
Day 7
Rest
Block 3 Beast—–4 weeks: 6 days on, 1 day off
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Weeks 1 and 3
Build: Chest/Tris
or
TEMPO: Chest/Tris
Bulk: legs Build: Back/Bis
or
TEMPO: Back/Bis
Beast: Cardio
Beast:Abs
Build: Shoulders Rest Beast:Cardio
Beast:Abs
or
Beast:Total Body
Beast:Abs
Weeks 2 and 4
Bulk: Chest Build: Legs Bulk: Shoulders Bulk: Back Bulk: Arms Beast: Cardio  Beast: Abs Rest

 

 

 


body beast huge schedule

body beast huge schedule

Block 1 Build—–3 weeks: 6 days on, 1 day off
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
week 1
Build: Chest/Tris Build: Legs Build: Back/Bis Build: Shoulders Beast: Cardio
/Beast:Abs
or
Beast:Total Body
/Beast:Abs
Rest Build: Chest/Tris
or
TEMPO: Chest/Tris
week 2
 Build: Legs  Build: Back/Bis
or
TEMPO: Back/Bis
Bulk: Shoulders
Beast:Abs
 Rest  Build: Chest/Tris
or
TEMPO: Chest/Tris
Build: Legs  Build: Back/Bis
or
TEMPO: Back/Bis
week 3
 Bulk: Shoulders
Beast:Abs
 Rest  Build: Chest/Tris
or
TEMPO: Chest/Tris
 Build: Legs  Build: Back/Bis
or
TEMPO: Back/Bis
 Bulk: Shoulders
Beast:Abs
Beast:Cardio
Beast:Abs
or
Beast:Total Body
Beast:Abs
Block 2 Bulk—–6 weeks: 6 days on, 1 day off
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
week 1
 Bulk: Chest  Bulk: Legs  Bulk: Back  Bulk: Arms
Beast: Abs
 Bulk: Shoulders  Rest  Bulk: Chest
week 2
 Bulk: Legs  Bulk: Back  Bulk: Arms
Beast: Abs
 Bulk: Shoulders  Rest  Bulk: Chest  Bulk: Legs
week 3
 Bulk: Back  Bulk: Arms
Beast: Abs
 Bulk: Shoulders  Rest  Bulk: Chest  Bulk: Legs  Bulk: Back
week 4
 Bulk: Arms
Beast: Abs
 Bulk: Shoulders  Rest  Bulk: Chest  Bulk: Legs  Bulk: Back  Bulk: Arms
Beast: Abs
week 5
 Bulk: Shoulders  Rest  Bulk: Chest  Bulk: Legs  Bulk: Back  Bulk: Arms
Beast: Abs
 Bulk: Shoulders
week 6 
 Rest  Bulk: Chest  Bulk: Legs  Bulk: Back  Bulk: Arms
Beast: Abs
Bulk: Shoulders  Rest
Block 3 Beast—–3 weeks: 6 days on, 1 day off
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
week 1
Build: Chest/Tris
or
TEMPO: Chest/Tris
Bulk: Legs Build: Back/Bis
or
TEMPO: Back/Bis
Beast:Cardio
Beast:Abs
Rest Bulk: Arms Build: Shoulders
week 2
Bulk: Chest Bulk: Legs Beast:Cardio
Beast:Abs
or
Beast:Total Body
Beast:Abs
Rest Bulk: Back Bulk: Arms
Beast: Abs
Beast:Cardio
week 3
Build: Chest/Tris
or
TEMPO: Chest/Tris
Bulk: Legs Beast:Cardio
Beast:Abs
Rest Build: Back/Bis
or
TEMPO: Back/Bis
Bulk: Shoulders Beast:Cardio
Beast:Abs
or
Beast:Total Body
Beast:Abs

 

 


Letter from sagi

Welcome to body Beast!My name is sagi kalev,and for the next 90 days,I am your trainer.In front of you is a program that will help you transform your physique beyond anything you thought possible.Body Beast is about one thing:getting  big,both inside and out.It worked for me.and it will work for you too.

Growing up,I was the skinny kid that got picked on and struggled to fit in.Then one day I walked in the gym and it changed my life.The walls were covered in posters of Arnold,Franco Colombo,Steve Reeves,and Charles Atlas.I had no idea how,but i was determined that one day I’d look like they did,and i was going to do whatever it took to do it.Starting that day,I read everything I could get my hands on and asked as many questions as i could.I began to train,and train hard.Eventually,I went to a university and studied physical education and nutrition.And through the entire process,I fell more and more in love with bodybuilding.

Bodybuilding taught me how to believe in myself.It taught me discipline,character,work ethic,and persistence.And the best part is it can do the same for you.I know,because I’ve helped people just like you fulfill their dreams.I’ve climbed the seemingly insurmountable mountain called bodybuilding.and now I want to take you on the same journey.But for you to climb this mountain,you really need to want it.Bad.If you have true desire to change,you can make this happen.just like i did.

When your body functions the way it’s meant to,everything in life gets easier.With the proper nutrition,intense exercise,and essential supplementation,you body has no option but to grow.If you’ve looking to get bigger,both inside and out,this is the program for you.I’m here for you.T teach,motivate,support,and hopefully inspire.

Are you ready to awaken that Beast inside you?Let’s get to it!

-sagi


What is Body Beast?

The 12 workouts(and three optional workouts)and in-depth nutrition plan that make up Body Beast represent Sagi’s years of research in the field of bodybuilding.By combining the science of hypertrophy(muscle growth)with years of personal trial and error,sagi has created a program that will help you get results beyond what you’ve ever imagined possible.If you’re looking to get big,you’ve come to the right place.By taking the best of old-school bodybuilding and merging it with a breakthrough in sports science called Dynamic Set Training,Body Beast will help you get pumped out of your mind and have you begging for mercy.You’ll use single Sets,Super Set,Giant Sets,Progressive Sets,Drop Sets,Tempo Sets,and more to exhaust the muscle and recruit more muscle fiber,even if you’ve done similar exercises before.And best of all,you can do it all without needing to own an Olympic weight set,and without even leaving your living room.If you follow the Book of Beast and push yourself hard,your body will have no choice but to get huge!



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WHAT WILL IT TAKE?
Dedication.If you want to be a Beast,1 hour a day of grueling exercise is only the beginning.Yes,you’re going to have to be dedicated to giving everything you have during that 1 hour,but there are 23 more hours in your day,and they’ll make or bread your results.If you want to be a Beast,you have to live like one all day long,including workouts,nutrition,supplementation,and rest.
The 12 workouts have been designed to push you to your limits.This means that you’ll often work to failure.This doesn’t mean your workout will be a complete bust,but that you won’t be able to do one more repetition in a set,because you’ve worked so hard and lifted so heavy.This is how to stimulate change.If something feels easy,you may need to lift more weight or be more specific about your form.Don’t allow momentum or improper mechanics to help you move the weight along.It could eventually lead to injury.which doesn’t help anyone get bigger.
“If you want the kind of results you’ve capable of,you have to push yourself…hard.You have to be willing to do whatever it takes.”
-sagi
Being dedicated to nutrition is just as important as the workouts.If you aren’t fueling your body to build muscle,you won’t get the results you’re looking for.This means you’ll have to eat a lot.Quite possibly more than you ever have in your life.And what you eat needs to be clean,unprocessed,healthy food,in the appropriate macronutrient ratios.
Macronutrients are the protein,carbohydrates,and fat that make up all food.When you’re doing Body Beast,you’ll need enough protein to rebuild muscle and help stabilize blood sugar.You’ll need enough carbohydrates to supply energy for your workouts and help support recovery.And you’ll need enough fat to keep your body functioning properly.Following the nutritional plan precisely will help you do all this,but getting enough macronutrients throughout the day can be challenging even for  the full-time bodybuilder.This is where supplementation comes in.
Dedication to taking the right supplements can be challenging for everyone.There are so many options out there.But one of the easiest ways to get the calories and nutrients you need is to supplement your diet,and Beachbody has formulated a line of supplements that can help you grow muscle fast.More importantly,these supplements won’t add harmful chemicals and toxins to your system;they’re your insurance plan that you’re getting everything you need to get big and stay healthy.

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