10 minute trainer calendar

10 minute trainer calendar


10 minute trainer calendarClick the left photo to download 10 minute trainer schedule pdf

 

 

 


Detailed Content of 10 minute trainer schedule pdf

Note: Do “Warm up” First Before you do workout.
“Warm Up-A” Suitable for “total body” , “Lower Body” and “abs” Workout.
“Warm Up-B” Suitable for “Cardio” and “yoga flex” workout.
Just need to once warm up only !

For Example:
Day 1
Cardio + Lower Body + Abs
You Just Need To Do “Warm Up-B” + “Cardio” + “Lower Body” + “Abs”
You Do Not Need to Do “Warm Up-B” + “Cardio” + “Lower Body”
“Warm Up-A” + “Abs”

For Example Again:
Day 2
You Just Need to Do “Warm Up-A” + “Total Body” + “Cardio” + “Lower Body”

You Only Need to do one workout a day, if you have more time, you can do three workout together like below and get faster results:

week 1
Day 1

Cardio
Lower Body
Abs

Day 2
Total Body
Cardio
Lower Body
Day 3
Yoga Flex
Day 4
Cardio
Abs
Yoga Flex
Day 5
Total Body
Lower Body Cardio
Day 6
Yoga Flex
Cardio
Abs
Day 7
Cardio
Yoga Flex
Total Body
week 2
Day 1
Cardio
Abs
Yoga Flex
Day 2
Total Body
Lower Body
Yoga Flex
Day 3
Cardio
Day 4
Total Body
Abs
Cardio
Day 5
Abs
Yoga Flex
Cardio
Day 6
Cardio
Lower Body
Yoga Flex
Day 7
Lower Body
Abs
Total Body
week 3
Day 1
Cardio
Lower Body
Abs
Day 2
Abs
Cardio
Lower Body
Day 3
Yoga Flex
Day 4
Lower Body
Total Body
Cardio
Day 5
Cardio
Lower Body
Abs
Day 6
Yoga Flex
Total Body
Cardio
Day 7
Cardio
Abs
Lower Body
week 4
Day 1
Cardio
Lower Body
Abs
Day 2
Total Body
Cardio
Lower Body
Day 3
Yoga Flex
Day 4
Cardio
Abs
Yoga Flex
Day 5
Total Body
Lower Body
Cardio
Day 6
Yoga Flex
Cardio
Abs
Day 7
Cardio
Yoga Flex
Total Body

Customize Your Workouts Based on your Schedule !
Try out these suggested daily workout combinations. Track your workouts by marking the boxes.

Almost No Time ?
Do the First 10-minute workout.

A Little Time ?
Add the next 10-minute workout for faster results.


More time ?
For best results, do all three workouts !


 

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Other article about weight loss
Tips And Tricks To Help You Drop The Pounds And Keep It Off

If you’re like the many people that struggle with their weight, you aren’t alone. Use the information provided in this article and others like it to lose as much weight off.

A great tip to lose weight is to perform cardio when you wake up in the morning before you consume foods. Research has shown this fashion will burn 300% more fat and calories than if you did cardio at another time.

Don’t use shakes and bars to lose weight. These things are full of calories and do not satisfy any cravings. They leave you hungry and cranky soon after eating.Also, many of these items are high in sugar, only adding to the unhealthy qualities.

If you are dieting, be cautious of who you choose to eat with. Research suggests that both sexes eat more when women are present and less when men are. The reasons for this are still a mystery; however, but the knowledge might help you mentally prepare yourself to avoid overeating the next time you hang out with women.

Keep plenty of healthy snacks in your house if you’re attempting to lose weight. Buy yourself a jumbo-sized Tupperware container. Prepare your veggies, fill the bottom of the container with ice and a small amount of water and store the vegetables in the refrigerator. You will always have a healthy snack on hand which is easy to grab and go!

Avoid any form of stress in your life that cause you stress. Stress makes it much harder to resist the temptation to eat foods that are bad for you.

A small plate can keep you to eat a little less. There have been studies done that show that we eat whatever size portion is set in front of them.

Find a friend that has the same weight loss buddy.Having someone who is working along side you will help you stay in line. You can keep each other motivated and will also have a person to talk with about your fitness routine.

Reduce the number of calories that you eat every day. Fat has twice as many calories as protein or protein.Remove all high-fat foods from your diet, use oil sparingly, and reduce dairy consumption.

These drinks are loaded with carbohydrates and sugars and will sabotage your weight loss goals. Try choosing bottled water when you are thirsty; it is the best thing for your thirst to stay healthy and slim.

You have to fight hard to lose weight. What you’ve learned here is a great starting point. It’ll help you hit your goals. Keep your motivation high.

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